Training for your first 5-K

We want to eat the best food that will provide fuel for your body. Foods high in Complex Carbohydrates will provide the best fuel _____ Eat a light breakfast in the morning and a light snack 1-2 hours before event. Drink 2 cups of water about every 15 min. during activity. Drink and other fluids (Gatorade) after the activity. Eat a balanced meal ................
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