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2 Heaped spoons of shake in 250ml Soy milk . 18g P. 1 glass of water + 1 Green apple. 10am SNACK. A choice of one protein and one fruit at snack time. Must be taken together. PROTEIN FRUIT OR 1 Herbalife Protein bar 10g P. 1 green apple. OR 1 cup Herbalife tomato soup 7g P 1 pear. 5 pieces of biltong 10g P. 1 naartjie. OR 20 Almonds 6g P. 1 plum ................
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