Pre-WorkoutEat breakfast. Eating after waking up is ...

Some elite athletes take in “goos” and sports bars during exercise. Only do this if you’re used to it and working out for over an hour and a half. Glycogen stores need to be recovered after exercise. Eating a high-carb snack within 1-2 hours is best. After 2 hours, it is harder to recover glycogen stores. ................
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