Facts about Fiber - University of Florida
Lentils, cooked, ½ cup 8 Peanuts, boiled, ½ cup shelled 8 Black beans, cooked, ½ cup 8 Figs, dried, ½ cup 7 Wheat-bran flakes cereal, 1 cup 7 Prunes, dried or canned, ½ cup 6 Orange, raw, 1 large 4 Popcorn, air-popped, 3 cups 4 Potato, baked, with skin, 1 medium 4 Barley, pearled, cooked, ½ cup 3 Oatmeal, cooked, ½ cup 2 Whole wheat ... ................
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