Health Framework, Chapter 6 - Curriculum Frameworks (CA ...

Now you know how to set up Breakfast-Lunch- & Dinner Meals. 1 Fruit = 1 Milk = 1 Bread/Starch. Milk, Fruits and Breads/Starches/Grains all affect your blood sugar levels about the same amount. That is why these foods can be traded for one another. So, if you do not want fruit for … ................
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