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Weight to Waist Ratio for Men
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Height to Hip Ratio for Women
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Skinfold Chart
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Body Composition
1. Body Measurements
Males: Females:
Weight measurement __________ Height measurement ___________
Waist measurement ___________ Hips measurement ____________
Percent body fat _____________ Percent body fat _____________
2. Skinfold Measurements:
Males: Females:
Chest measurement _____________ Triceps measurement ___________
Abdomen measurement ___________ Iliac crest measurement ____________
Thigh measurement ______________ Thigh measurement _______________
Sum of skinfolds ______________ Sum of skinfolds____________
Percent body fat ______________ Percent body fat ___________
3. Body Mass Index
Height ____________
Weight ___________
Body Mass Index ____________
BMI Rating ____________
4. Waist-Hip Ratio
Waist measurement ___________
Hip measurement ___________
WHR _______________
Rating ______________
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