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Name: Form:1Subject: Health and Family Life Education Teacher:Session: 2 Date:Topic: Self-Esteem Factors that influence self-image.Your ChildhoodYour childhood is one of the leading contributing factors to your self-esteem. During your childhood, as your personality and everything else is developing, everyone you encounter has the potential to influence who you become, this includes your self-esteem. ?The MediaOur complete obsession with the media, whether its social media, television or print ads, contributes to the widespread self-esteem issues that our society faces. The instant access to social media is especially damaging to young minds with the constant pressure to look and act like public figures, celebrities, and their peers.?Friends and FamilyThe people that you spend time around have a considerable influence on your self-esteem. Your friends can help you build your self-confidence, your self-image, and self-respect, or they can bring it down.Your family can also positively or negatively affect your self-esteem. Feelings of inadequacy when it comes to providing for your family can contribute to low self-esteem.Activity:Create a poster with the following, USE YOUR IMAGINATION!Why am I here? What are my strengths? What are my goals? How do I improve myself?10marks Topic: Body StructureThe human body is the structure of a human being. ?It is composed of many different types of cells that together create tissues and subsequently organ systems. It comprises a head, neck, trunk, arms and hands, legs and feetDeterminants of Body TypeHeredity, also called inheritance or biological inheritance, is the passing on of traits from parents to their offspring; either through asexual reproduction or sexual reproduction, the offspring cells or organisms acquire the genetic information of their parents.Health Habits: healthy eating plan includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. A healthy diet also includes lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars, as well as regular exercise. These healthy practices allow individuals to have a strong bones and muscles. It also reduces the chance of developing various types of diseases.Environment: One where there are resources that promote a healthy lifestyle, e.g community centers or recreation parks influence people to be more active thereby influencing their body type.Social Attitudes: this also impacts on the body type, people who interact with others who practice healthy habits are more likely to engage in physical activity themselves.Media Influence: The media can influence body types in both positive and negative ways. The media idealizes particular types which can either motivate or depress people in relation to their body type. Young people need to understand the importance of absorbing the positive messages being projected by the media.Steps in the planning process to acquiring a healthy body typeEstablishing healthy eating habitsFoster positive relationshipsManaging internet and social media time.Activity: Feel free to add colourIn the image below write down things you like about your body (5marks)495300168592400 ................
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