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BODY Composition Activity
Record the following measurements for yourself using the instructions given.
|Height (Inches) | |
|Weight (lbs) | |
|Waist Circumference (Inches) | |
|Neck Circumference (Inches) | |
|Hip circumference (Inches) | |
|Forearm Circumference (Inches) | |
Based upon your results from the previous table complete the following table to calculate your BMI and your body fat %.
|BMI based on calculation | |
|BMI based on online calculator | |
|BMI using Nomogram | |
|BMI based on body composition monitor | |
|% body fat based on measurements | |
|% body fat on body composition monitor | |
1. How did your BMI calculations compare to each other? How did your % body fat calculations compare? _____________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2. What categories do you fall into for BMI and % Body Fat?
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