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GoBeast ExercisesGoBeast mode?on the wide grip standard pullup.This exercise will work your upper traps, lats, and rear delts.? This is a proven pull movement that will provide fast upper back muscle growth. Position 1 Position 2GoBeast mode on the close-grip chin up.With the reverse grip, this movement targets the biceps, front and side delts, and the inner lats.? The narrow grip ensures that there is no added pressure to the shoulder ligaments. Position 1 Position 2GoBeast mode on the close-grip pullup.The natural grip transitions the target muscle groups to the side and rear delts, upper trap, lats, and minimal biceps.? The forearms will stabilize the movement as well. Position 1 Position 2GoBeast mode on the wide-grip rear pullup.This movement targets the inner traps, rear delts, and lats.? This is an essential movement that targets some of the harder areas to hit in the back. Position 1 Position 2GoBeast mode on the wide-grip chin up.This exercise features a reverse grip to really involve both heads of the biceps along with the mid-trap and lats.? This classic movement works to create the classic “v” shape to the back. Position 1 Position 2GoBeast mode on the incline press up.This movement compliments the pull exercises by applying the push aspects.? This movement targets the triceps, chest, and front delts. Position 1 Position 2GoBeast mode on the decline press up.This exercise targets the triceps, chest, and front delts.? The decline aspect moves the target area of the muscle farther up.? This angle forms the bulging front shoulder that many desire. Position 1 Position 2 GoBeast mode on the leg raise.This is a classic core stabilization exercise.? This movement targets the lower and upper abs and hip flexors, as well as the delts and trap for stabilization.? This movement will really sculpt those abs! Position 1 Position 2GoBeast mode on the body twist knee raises.This movement further enhances the upper and lower abs, as well as specifically hits the obliques.? Stabilization targets the delts and trap. Position 1 Position 2GoBeast mode on the bodyweight triceps extension.This movement requires great core stabilization, so the abs are shredded! The triceps and front delts are primary targets as well. Position 1 Position 2GoBeast mode on the standard push up.The pushup targets the chest, all three delts, as well as the trap and lats.? The push aspect will also hit the triceps as a secondary target. Position 1 Position 2GoBeast mode on the wide reverse pullup.This movement is a key exercise that will sculpt the inside of the trap, rear delts, biceps, and forearms.? This movement can be adjusted with a pause or negative rep to really drive the blood to the target muscles. Position 1 Position 2GoBeast mode on the horizontal chin up.This exercise require abdominal stabilization while targeting the biceps, upper trap, lats, and front delts.? This staple of exercising stands the test of time for its proven results. Position 1 Position 2GoBeast mode on the dips.The dips are a staple push movement that target the triceps and front delts.? Stabilization throughout the movements also brings the abs into play. Position 1 Position 2GoBeast mode on the steep incline pushup.This pushup really allows a deep set at the bottom of the movement.? The target muscles are the chest, front lats, and triceps. Position 1 Position 2GoBeast mode on decline dips.Decline dips require greater stabilization from the abs and side delts.? The target muscles are the triceps and front lats.? The chest is a secondary target at the bottom of the push movement. Position 1 Position 2 ................
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