10 WEEK WOMEN’S FAT LOSS WORKOUT - Muscle & Strength
Exercise Sets Reps Perform 20 - 30 Mins of low intensity steady state cardio. After cardio, perform the following abs and glute circuit: Plank 3 30 Secs Bodyweight Glute Bridge 3 15 Ab Crunch 3 20 Glute Kick Back 3 12 Mountain Climbers 3 12 Each Side Lying Crunch 3 12 Each Oblique Crunch 3 12 Each Day 4: Upper Body Focused Exercise Sets Reps 1. ................
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