Dinner

1 serving Cajun Catfish. ½ serving New Orleans Red Beans and Rice. ½ cup Steamed or Boiled Okra. 1 serving Lighter Sweet Country Corn Bread. 1 serving Tossed Salad I. 1 Tsp. Olive Oil. 1 Tbsp. Balsamic Vinegar. ½ Fresh Papaya. 1 cup Fat Free Milk Dinner #13: Calories - 565 Fat - 12g. 1 serving Grilled Tuna. ½ serving Wild Rice Pilaf ................
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