Advanced Metabolic Optimizer
1 cup asparagus 1cup yellow squash 1/2cup salsa 5 med white potatoes 1c green beans. 4oz fish 3oz fish 1 c green pepper sticks 5oz lean beef 3oz lean beef. 1.5 cup rice 1 c rice 3oz lean beef 1.5 cup red beans 1 sweet potato. 1 cup nonfat cottage cheese 5 med white … ................
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