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Carbohydrate Kahoot (Adapted) Adapted from a quiz found as a public KahootBy: DrBrowne (March 9, 2015)Questions1. Which of the following nutrients is the body's main source of energy? Proteins Fats Vitamins Carbohydrates 2. Which of the following is NOT an example of a carbohydrate? Sugar Starch Fiber Fat 3. How many calories per gram do carbohydrates contain? 3 4 5 9 4. What percent of your daily calorie needs should come from carbohydrates? 25-35% 20-40% 30-50% 40-60% 5. What are the three classifications of carbohydrates? Complete, Incomplete and Refined Complex, Simple and Refined Starches, fibers and sugars None of the above 6. Which of the following roles are performed by complex carbohydrates? Provide the body with long lasting energy Keep you full Maintain a consistent glucose levels All of the above 7. Which of the following foods is a complex carbohydrate? White Bread Skittles Brown Rice Cherry Pie 8. Which of these foods containing apples is a complex carbohydrate? Apple Sauce Apple Pie Apple Juice Gala Apples 9. What is found in complex carbohydrates that aids in digestive health and keeps the body full? Glucose Lactase Fiber Starch 10. Which word is synomous with simple carbohydrates?? sugar starch salt smooth 11. True or False: Simple carbs can make you gain excess fat. True False 12. Which of the following foods is an example of an unrefined, complex carbohydrate?? Fruity Pebbles Strawberries & Cream Oatmeal Stone Ground Oats Minute Rice 13. Which is NOT a simple carbohydrate?? Honey Molasses Gatorade Sweet Potato 14. What carbohydrate classification do vegetables usually belong to? Simple Complex Refined 15. How much fiber does the average person require in a day?? 5-10 grams 10-20 grams 20-30 grams 40-50 grams 16. What do all carbohydrates become after they have been digested by the body? Lactose Glucose Maltose Dextrose 17. What are the three elements that all carbohydrates are composed of? C, Cl, Ag C, H, O C, H, Be C, He, O 18. White Bread is this type of carbohydrate.? Simple Complex Both Complex and Simple Both Refined and Complex 19. White bread would be classified as a ___________ carbohydrate. Simple Complex Complex and Simple ?Refined and Complex 20. What is sugar's carbohydrate classification? Simple Complex Both Complex & Refined Both Simple & Refined 21. What is the minimum amount of carbohydrates you should consume each day for basic functioning? 130 250 330 500 22. True/False: Carbohydrate needs vary with a person's activity level as well as his/her gender. True False ................
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