Lesson 1

Lentils, cooked 1 cup 40 230. Whole wheat spaghetti 1 cup 37 175. Brown rice, cooked 1 cup 44 216. Breakfast Cereals. Raisin Bran 3/4 cup 30 120. Cheerios 1 cup 20 100. Vive 1¼ cups 43 170. Frosted MiniWheats 24 biscuits 48 200. Oatmeal, dry ½ cup 27 150. Oatmeal, instant 1 packet 30 165. Cream of wheat 3/4 cup 24 115. Beverages ................
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