Www.elthamcollege.london
Qty Measure Description Protein(gm) Carbs(gm) Fats(gm) Calories 1 each Bagel/Lenders 6 30 1 150 1 cup Brown Rice - cooked 4 46 0 220 0.5 cup Grits - Quaker Quick measure uncooked 6 58 1 260 4 ounce(s) Hash browns - frozen, pan cooked 1.32 20 0 93.2 0.5 cup Oatmeal -Quick, measured uncooked 5 26 3 140 6 ounce(s) Potato/White - Baked 4.2 41.1 0 ... ................
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