Comm Health Ed16 Q1 p4 - Tampa General Hospital

HEALTH EDUCATION Class Schedule JANUARY ? MARCH 2016

Smoking Cessation

page 3

Hypertension Management, Prevention and Support

page 5

COPD 101: Education & Support

page 5

Latest Treatment Options for Hearing Restoration

page 7

Options for Treating and Managing Glaucoma

page 7

Complete list of classes on page 2 CLASSESCALNADSSSEUSPAPNODRTSGUPRPOOURPTSGAROE UOPFSFEARREEDOAFTFTEaRmEDpAaTGAeLnOeCraAl THIOosNpiNtaElAaRnYdOiUn: Tampa General Hospital ? BrandoBnra?ndCoanrro?llCwaoorrdoll?woFioshdh?awFiksh?haSowukth? TSaomutphaTa?mSupna C?itRyivCeervnietewr ? Westchase

TAMPA GENERAL HOSPITAL PRESENTS

The National Diabetes Prevention & Lifestyle Change Program

Program will be held at the following location:

TGH Community Health Education Center located at Tampa General Medical Group Family Care Center Lois Wednesdays, Jan. 6 ? April 20, 2016 2106 S. Lois Ave. Tampa, FL 33629 5:30 PM ? 6:30 PM Program

To register, visit or call 1-800-822-3627 To find out more about the National Diabetes Prevention & Lifestyle Change Program, go to: diabetes/prevention

page 1

This program is for people with prediabetes. This program is NOTfor those already diagnosed with diabetes.

The Centers for Disease Control and Prevention (CDC) estimates that more than 79 million Americans age 20 and older, have prediabetes. The vast majority of people living with prediabetes do not know they have it. A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes. Prediabetes is a serious health condition that increases the risk of developing type 2 diabetes, heart disease and stroke.

Am I at risk? Many factors can increase your risk for prediabetes and type 2 diabetes. Risk factors can include:

? being 45 years of age or older ? being overweight ? having a family history of type 2 diabetes ? being physically active fewer than three times per week ?ever having diabetes while pregnant (gestational diabetes) or giving birth to a baby that weighed

more than nine pounds

The CDC-led National Diabetes Prevention Program, can help participants adopt the healthy habits needed to prevent type 2 diabetes. Participants will meet with trained lifestyle coaches from Tampa General Hospital over the course of one year to work towards the goal of losing five to seven percent of their starting body weight in order to reduce their risk for type 2 diabetes. The program emphasizes improving food choices, being physically active for at least 150 minutes each week, and developing skills to identify and overcome barriers to making lifestyle changes. Groups meet for 16 weekly sessions, followed by eight monthly follow-up sessions with a trained lifestyle coach.

This program requires a 16-week commitment and is followed by the opportunity for ongoing support.

Who Can Participate in the Program? If you have been referred by your doctor, have prediabetes, have been told by a doctor that you are at risk for developing type 2 diabetes, or have a body mass index (BMI) of 24 or higher, then you are eligible to participate in the National Diabetes Prevention & Lifestyle Change Program.

NOTE: Adults who have already been diagnosed with diabetes may benefit from our twoday Diabetes Self-Management Education Program. To learn more about this program, call (813) 844-8087 or visit . A prescription is required for this class.

Table of Contents

Cessation Programs Offered at Several Locations Quit Smoking Now: Tools to Quit....................................3

Community Health Education Programs Located at TGMG Family Care Center Lois Active Living Every Day...................................................4 Be a TGH SuperSitter..........................................4, 6, 7, 8 Restorative Mind-Body Practice for Beginners..............4 Good Nutrition is Medicine: Proteins..........................5, 6 Complementary Medicine for Health and Well-being....5 Hypertension Management, Prevention and Support....5 COPD 101: Education & Support....................................5 Asthma Workshop & Support Group..............................5 What You Need to Know About Advance Directives.....6 Advance Directives Counseling Service.........................6 Facial Rejuvenation: The Complete Spectrum from Fillers to Cosmetic Surgery.....................................6 Family & Friends CPR......................................................6 Medicare 101....................................................................6 Powerful Tools for Caregivers.........................................6 Free Blood Pressure, Glucose & Total Cholesterol Screening.........................................7 Latest Treatment Options for Hearing Restoration........7 A Matter of Balance.........................................................7 Heart Failure 101: Educational Update & Support.........7 Options for Treating and Managing Glaucoma..............7 Eating Right & Cooking Light..........................................8 Causes of and Solutions for Controlling Weight Gain...8 Mental & Emotional Health..............................................8 Parkinson's Disease 101..................................................8

Support Groups Located at TGMG Family Care Center Lois "Sweet Ones" Diabetes Support Group.........................9 The Ostomy Support Group of Tampa Bay....................9 Migraine Myth Busters.....................................................9 Heart Failure Support Group...........................................9 Hypertension Support Group..........................................9 COPD Support Group......................................................9 Asthma Support Group....................................................9

Support Group Located at TGMG Transplant &Specialty Services Liver Transplant Support Group....................................10

Support Group Located at Oupatient Rehab Facial Paralysis Support Group.....................................10

Support Groups Located at Tampa General Hospital A.W.A.K.E. (Alert, Well and Keeping Energetic)...........11 Brain Injury Family Support Group................................11 Burn Survivors Connect.................................................11 Epilepsy Support Group................................................11 Lung Transplant Support Group...................................11 N.O.T.E. (National Organization for Transplant Enlightenment).11 One Breath at a Time, Inc..............................................11 Post-Operative Bariatric/ Weight Loss Surgery Support Group............................12 Spinal Cord Injury Resource and Support Group........12 Tampa Bay Stroke Education and Support Group......12 Transplant Caregivers Support Group..........................12

Table of Contents / page 2

Quit Smoking Now: Tools to Quit

Tools to Quit is a two-hour seminar where you'll receive information about how to select and prepare for your quit date. You'll learn about what triggers you to smoke, dip, or chew, and how to handle withdrawal symptoms. This program offers free nicotine patches, lozenges, and/or gum (while supplies last), as well as follow-up support.

Tuesday, January 19, 2016

5:30 PM - 7:30 PM

TGMG Family Care Center Carrollwood

13860 N. Dale Mabry Hwy., Tampa, FL 33618

Wednesday, February 17, 2016

5:30 PM ? 7:30 PM

TGMG Family Care Center Brandon

214 Morrison Road, Brandon, FL 33511

Wednesday, January 20, 2016

5:30 PM ? 7:30 PM

TGMG Family Care Center Riverview

10647 Big Bend Rd., Riverview, FL 33579

Wednesday, March 16, 2016

5:30 PM ? 7:30 PM

TGMG Family Care Center Fishhawk

13421 Fishhawk Blvd., Lithia, FL 33547

Tuesday, February 2, 2016

11:30 AM ? 1:00 PM

TGH Community Health Education Center located at TGMG Family Care Center Lois

2106 S. Lois Ave., Tampa, FL 33629

Tuesday, March 22, 2016

5:30 PM ? 7:30 PM

TGMG Family Care Center Westchase

10718 Countryway Blvd., Tampa, FL 33626

Programs at TGMG Family Care Center Carrollwood, Lois and Westchase locations are led by: Jennifer Keane, CRT, AE-C, TTS & Nancy Zoffer, RRT, AE-C, CTTS, Respiratory Therapists, Tampa General Hospital

Programs at TGMG Family Care Center Brandon, Fishhawk and Riverview locations are led by: Bill Roberto, MST, RRT, Respiratory Therapist, Tampa General Hospital

Register for these programs via phone at 1-800-822-3627 or online at healthed

page 3 / Quit Smoking Now: Tools to Quit

SOUTH TAMPA-LOIS

The TGH Community Health Education Center is located at

TGMG Family Care Center Lois

2106 S. Lois Avenue, Tampa, FL 33629

Thursday, January 7, 2016

5:30 PM ? 6:30 PM Program

Active Living Every Day (Twelve-session program)

Meeting dates: January 7, 14, 21, 28; February 4, 11, 18, 25; March 3, 10, 17, 24

Suzan Mekler, CMES, PRCS, NS, CPT & Tamika Powe, MPH, CHES Community Health Educators, Tampa General Hospital

Adding regular physical activity to your daily routine can make a huge difference in your health. This evidencebased program uses established behavior-change models to empower people to overcome barriers to physical activity. Participants will learn to find ways to fit physical activity into their daily lives and maintain active lifestyles, even when difficult life situations arise.

Monday, January 11, 2016

5:30 PM Check-in / 6:00 PM ? 7:00 PM Program

Restorative Mind-Body Practice for Beginners (Four-session program)

Meeting Dates: January 11, 18, 25; February 1

Suzan Mekler, CMES, PRCS, NS, CPT Community Health Educator, Tampa General Hospital

Mind-body practices that include yoga and Qigong help us improve our health with breathing techniques, movement, poses, and mindful focus. This particular practice is conducted entirely on the floor and helps us revitalize and restore ourselves, especially after the holidays. This is suitable for beginners as well as seasoned practitioners. Please bring a mat, bolster and other supportive cushions.

685

Saturday, January 9, 2016

9:00 AM ? 1:00 PM Program

Be a TGH SuperSitter

Babysitting class & CPR orientation for 11 ? 15 year olds n Learn basic first aid. n Receive an orientation to infant and pediatric CPR. n Learn how to handle emergency situations. n Learn age-appropriate play activities. COST: $35 per person

CONTACT: (813) 287-5032 to register

W. SAN RAFAEL ST.

HENDERSON BLVD.

685

W. SAN RAFAEL ST. W. SAN NICHOLAS ST.

S. LOIS AVE.

These programs are at 2106 S. Lois Ave., Tampa, FL 33629. Free parking is available. Parking lot is accessible from W. San Rafael St.

Registration is required and space is limited.

Community Health Education Programs / TGH Community Health Education Center located at TGMG Family Care Center Lois / page 4

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