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Holicong Wellness MeditationMeditation consists of focusing your attention as a way to calm the mind. Breathing is a common focus point in many different types of meditation. Because staying focused on your breath removes distractions, worries, and restlessness from the mind. It’s necessary to turn off all distractions including phones, the TV, computer, etc. The goal is to give yourself this time to breathe and to center yourself and help you be more calm and productive during the day.Calm Meditation Videos: Symphony MeditationPresent MeditationForgetting Time MeditationLetting Go MeditationImpermanence Meditation ................
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