Building Health CHAPTER 2 Skills and Character
CHAPTER 2
Building Health
Skills and
Character
LESSON 1
Building
Health
Skills
HEALTH SKILLS-
Specific tools and strategies that help
you maintain, protect, and improve all
aspects of your health
INTERPERSONAL COMMUNICATION
The exchange of thoughts, feelings, and
beliefs between two or more people
STRATEGIES FOR EFFECTIVE
COMMUNICATION
Clearly say what you mean-Use
¡°I¡±messages
?State your feelings
?State why you feel that way
?State what behavior you want to have
change
Pay attention to how you say something
Be a good listener
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