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Mindfulness Resource Guide:Mindfulness Resources:Website and Publication – Website – (Oprah and Deepak 21 Day Meditation Experience) - (App) – HeadspaceMeditations (App) – InsightTimerChristian Mindfulness Learning Plans (Bible App) – Christian Mindfulness and Holy Noticing: How a Christian Can Practice MindfulnessMeditation Teachers – Deepak Chopra, Leslie Booker, JoAnna HardyMeditation Retreats – Insight Meditation Society (POC sits, MLK weekend Silent Meditation Retreat)Book – The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance (Gina LaRoche and Jennifer Cohen)Resources for Children and Teens:Article - - practicing in inner cities - for Teachers:Expert - Patricia Jennings (one of the leaders in bringing mindfulness into the classroom to benefit students and teachers)Article - - Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom?(WW Norton, 2015).Resources for Chronic Health Conditions:Article (chronic pain)- (blood pressure) - (Mindfulness Meditation for Pain Relief) - (body scan) - for Anger ManagementArticle - - for Mindful EatingArticle - - for JournalingArticle/Prompts - for CaregiversArticle - – YouTube Channel Family Caregiver AllianceResources for CouplesPractice - I Doing It Right?Article (How To) - (Stop Mind from Wandering) - (Stop Falling Asleep during Meditation) - (Best Time to Meditate) - (Mindfulness at Work) - with Anxiety, Stress and Low Self-EsteemArticle (Mindful Productivity) - (COVID) - (Low Self Esteem) - (Self-Love) - and Social ConnectionArticle (Compassion) - (Social Connection) - ................
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