21 DAYS TO CLEANSE YOUR SYSTEM AND SLIM DOWN

21 DAYS TO CLEANSE YOUR SYSTEM AND SLIM DOWN

DAY

PHASE ONE

DAY DAY

PHASE TWO

DAY

1

DETOX CLEANSE

7

8

FAT BURNING

21

RENEW AND REPLENISH

REPAIR AND RESHAPE

PHASE 1: DETOX CLEANSE

FOOD GROUP & SERVINGS

VEGETABLES 12+

3FRUIT

2 PROTEIN

GOOD FAT 2

PHASE 2: FAT BURNING

FOOD GROUP & SERVINGS

VEGETABLES 12

FRUIT 1

4 2 GOOD FAT PROTEIN

DRINK 8 GLASSES OF WATER EACH DAY 250ml 250ml 250ml 250ml 250ml 250ml 250ml 250ml

1 SERVING SIZE

Vegetables Good Fats Fruit Protein Phase 1: Phase 2 ? women:

Phase 2 ? men:

1-2 cups 1 tbsp 1 cup/1 medium fruit 85 grams 113-170 grams for main meals; 57-85 grams for snacks 170-227 grams for main meals; 57-85 grams for snacks

SUPPLEMENT FOR SUCCESS!

21-Day Challenge Supplements

*Individuals following the TLS Weight Management Solution as part of a healthy diet and exercise program can expect to lose 0.5?0.9 kg per week.

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