PDF Kriyas: Cleansing Practices - Dharma Spirit
Kriyas: Cleansing Practices Saucha refers to "purity of body" and encourages "purity of mind". The ancient Yogis developed the six cleansing techniques (Kriyas) for "purification" of the physical body. Through these simple daily practices, nature is assisted in the elimination of waste. 1. Nasal Cleansing (neti) 2. ................
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