Breathing system & plant gaseous exchange
, which can affect the throat. For example: Avoid fatty foods, e.g. pastries, fast foods. Avoid acid foods, e.g. salad dressings, citrus, pickles and spicy foods. Eat small regular meals. Do not eat late at night, try to eat 2 to 4 hours before going to bed. If you smoke, stop smoking. Avoid excessive coughing and ‘throat clearing’. ................
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