Contents
Coffee/tea and or shakes- 2-3x daily. Avocado Oil. Frying or baking (1-2tsp) String Cheese. Olive Oil. Boiling and Salads(w/balsamic vinegar) Organic Peanut/Nut Butters. Raw Walnuts. MCT Oil. Wild Alaskan Salmon. Ghee. Full-fat cheese. Grass-fed if possible. Dietary Proteins-source . grass-fed /local/ pasture raised —if possible. 85% lean ... ................
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