How Strong Are You

[Pages:3]Table 1: High School - Age 14-15 years old (Football)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 243 210 195 185 170 165 155 145 125

Squat 385 344 325 306 295 275 255 236 205

Power Clean 213 195 190 183 173 166 161 153 141

Table 2: High School - Age 16-18 years old (Football)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 275 250 235 225 215 205 195 175 160

Squat 465 425 405 365 335 315 295 275 250

Power Clean 250 235 225 223 208 200 183 165 145

Table 3: College - NCAA Division I (Football)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 370 345 325 315 300 285 270 255 240

Squat 500 455 430 405 395 375 355 330 300

Power Clean 300 280 270 261 252 242 232 220 205

Table 4: College - NCAA Division III (Football)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 365 325 307 295 280 273 255 245 225

Squat 470 425 405 385 365 365 335 315 283

Table 5: College - NCAA Division I (Baseball)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 273 260 247 239 225 218 203 194 175

Squat 365 324 310 293 270 265 247 237 218

Power Clean 265 239 225 216 206 200 190 182 162

Table 6: College - NCAA Division I (Basketball)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 269 250 240 230 225 216 210 195 185

Squat 315 305 295 280 265 245 225 195 166

Power Clean 250 235 230 220 215 205 195 180 162

Table 7: College ? FEMALE - NCAA Division I (Basketball)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 124 119 115 112 106 102 96 88 82

Squat 178 160 147 135 129 115 112 101 81

Power Clean 130 124 117 112 110 103 96 88 77

Table 8: College ? FEMALE - NCAA Division I (Softball)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 117 108 104 99 95 90 85 80 69

Squat 184 170 148 139 126 120 112 94 76

Power Clean 122 115 106 100 94 93 88 80 71

Table 9: College ? FEMALE - NCAA Division I (Swimming)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 116 109 106 101 97 94 93 88 78

Squat 145 135 129 120 116 112 104 101 97

Table 10: College ? FEMALE - NCAA Division I (Volleyball)

Percentile 90 % 80 % 70 % 60 % 50 % 40 % 30 % 20 % 10 %

Bench Press 113 108 104 100 98 96 90 85 79

Squat 185 171 166 153 143 136 126 112 98

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