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Fitness Pentathlon WorksheetPentathlon is taken from the Greek words Pente (five) and –athlon (competition).BPM = Heart Beats Per MinuteCan you crush the Fitness Pentathlon?Record your heart rate before completing the pentathlon:Partner 1: ______________ BPMPartner 2: ______________ BPMPartner 3: ______________ BPMPartner 4: ______________ BPMSTART!Complete 55 Jumping JacksComplete 5 Push-upsComplete 55 Invisible Jump Rope RepsComplete 5 SquatsComplete 1 Victory Lap around the activity areaSTOP!Record your heart rate after completing the pentathlon:Partner 1: ______________ BPMPartner 2: ______________ BPMPartner 3: ______________ BPMPartner 4: ______________ BPMWalk 1 cool-down lap around the activity area.Record your heart rate after completing the cool-down lap:Partner 1: ______________ BPMPartner 2: ______________ BPMPartner 3: ______________ BPMPartner 4: ______________ BPMWhat was the total increase in your Pentathlon BPM?Partner 1: ______________ BPM IncreasePartner 2: ______________ BPM IncreasePartner 3: ______________ BPM IncreasePartner 4: ______________ BPM IncreaseWhat was your 1-lap recovery rate?Partner 1: ______________ BPM RecoveryPartner 2: ______________ BPM RecoveryPartner 3: ______________ BPM RecoveryPartner 4: ______________ BPM RecoveryCustomize a new Fitness Pentathlon.Choose 5 exercises to complete in order.Can you create a Pentathlon that will result in a greater total increase in BPM? Prove it!___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ................
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