Cost / Benefit Analysis - Therapist Aid
Thoughts & Behaviors
Cost / Benefit Analysis
What is a thought or behavior you might want to change?
List the costs and benefits of the thought or behavior. Rate the importance of each, where 1 is ¡°not important¡± and 10 is ¡°very important¡±.
Importance
Costs
(1-10)
Importance
Benefits
Total:
(1-10)
Total:
After reviewing the costs and benefits of the current thought or behavior, develop a more adaptive alternative.
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