Day 1
1 Cup black coffee or tea. 5 Saltine crackers . 1 Slice cheddar cheese (1 ounce) 1 Small apple. Lunch: 1 Hard boiled egg. 1 Slice toast. 1 Cup black coffee or tea. Dinner: 1 Cup plain tuna (or chicken) 1 Cup carrots or beets. 1 Cup cauliflower or green-leaf vegetables. 1 Cup cantaloupe. ½ Cup Vanilla ice cream. Daily & Meal Food Items Calories ... ................
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