PDF The AutoImmune Elimination

[Pages:103]The AutoImmune Elimination Manual

We have a fast paced world that taxes our bodies to perform and produce all day long. We devalue the importance of rest and continue to drive hard towards our goals. We load up on caffeine and energy drinks to keep cranking so we "can get everything out of life." As a result, we have an epidemic of adrenal fatigue, hormone dysregulation, autoimmunity and chronic inflammatory conditions.

This guide is designed to help you understand how autoimmunity develops, what some of the hallmark signs are and how you can tone your immune system more effectively so you can get well naturally. You will find there are many high quality visual aids to help you understand the information and strategies within the manual and throughout the program.

In addition, this program goes over how your body adapts to stress and our goal is to teach you strategies to adapt more effectively. We know that the hallmark of a successful life and healthy aging is our ability to adapt to the demands of our environment.

So how are you adapting to the stressors in your life? Chances are you are not adapting as well as you could and this is costing you to function at a lower level and settle for less than optimal health and possibly costing you a lot of unnecessary suffering.

My prayer is that this guide will help you stop the inflammatory stressors in your life, adapt stronger and live better.

Table of Contents:

Table of Contents

1

Introduction

2

Chapter 1 AutoImmune Epidemic

3-6

Chapter 2 How We Destroy Our Digestive Systems

7-13

Chapter 3 7 Major Factors in AutoImmunity Chapter 4 12 Areas To Address For AutoImmune Disease Chapter 5: 7 Benefits of an Elimination Diet Chapter 6: The AutoImmune Elimination Diet Chapter 7: Identifying Your Food Sensitivities Chapter 8: ReIntroduction and Food Scoring Chapter 9: 25 Advanced Strategies to Reduce Auto-Immunity Chapter 10: Beneficial Supplements

14-20 21-23 24-28 29-36 37-41 42-44 45-49 50-58

Introduction

My obsession with digestive health and autoimmunity all started when I went through my own challenges with irritable bowel syndrome and small intestinal bacterial overgrowth (SIBO). You will read about my health journey in chapter 2. For years after my major struggles, I continued to battle with persistent yeast overgrowth and psoriasis outbreaks on my knees that has at times sapped my energy and made life unpleasant.

By following this program, finding my food safe zone and intentionally venturing out with awareness to how my body responded to the new foods I was adding, I have been able to overcome these health issues and improve my digestion, energy, brain function, immune system, skin & overall quality of life.

As my life and health began to take off, I started attracting clients from all over the world that were suffering with debilitating autoimmune conditions. I found that most of the time, these cases had severe leaky gut syndrome as an underlying root cause. In order to help more people get well in a quicker and easier fashion, I had to develop this program. Over the years, I have changed so many things in my never ending quest to perfect a general program that will help the vast majority of the clients I work with.

Everyone Will Have Unique Results:

Your own genetic makeup, microbiome and biochemistry is unlike anyone else on the planet. Therefore, you will have your own unique results from this program.

This program comes from 10+ years of obsessive study, learning from the top experts in digestive health, immunology, functional nutrition and functional medicine. If you follow this diligently you will have a greater than 90% chance of overcoming your autoimmune disorder and improving your overall quality of life.

It won't always be easy though, as the program requires a rigid food restriction plan for a period of time. You won't be able to eat many foods you always thought were healthy for you and that you loved so much! You will have to stay away from processed foods, sugars, breads, dairy and desserts. You will either fall in love or hate bone broth and chicken soup!

But if you take advantage of all the information and strategies in this booklet along with the rest of the AutoImmune Elimination program, you will give yourself the greatest chance to change your microbiome, balance your immune system and maximize your life energy!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before doing any of these health strategies.

*This information is based on Peer Reviewed published studies and all references can be found on

What is an Autoimmune Disease?

Over 250 million people all around the world suffer from autoimmune diseases. There are 80 known autoimmune conditions including rheumatoid arthritis, multiple sclerosis, systemic lupus, Hashimoto's thyroiditis and many more.

Autoimmunity is defined as a condition that is characterized by the body's own immune system attacking various cells in the body. In the instance of rheumatoid arthritis, it is the joints and connective tissues of the body. In the case of MS, the immune system attacks the myelin sheath surrounding the nerve cells of the body.

The major factors involved in the development and progression of autoimmunity include genetic predisposition, intestinal permeability or leaky gut syndrome, chronic nutrient deficiencies, environmental toxicities and chronic stress.

Many factors may trigger an individual's immune system to function inappropriately such as infectious agents like bacteria or viruses, genetics and lifestyle factors. You may not be able to change any genetic predisposition that makes you more susceptible to an autoimmune disease, but you can change your lifestyle habits beginning with nutrition.

The Immune System

The human body is naturally designed to detect foreign agents in the body such as toxins or cancer cells. Antibodies are created to seek and destroy these harmful invaders flagged as a potential threatening agent called an antigen. Although these foreign antigens are looking to fit in, once the

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