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Taking Care of Myself link to video intro to toolkit My Emotional Toolkit link to web-based toolkitStaying Fit Getting enough sleepBeing calm and positiveHaving some fun! Thinking of othersDrink my water – 8 glasses a dayStick to my set, healthy bedtimeLeave phone in other roomListen to Positive Self Talk or learn about happiness skillsComplete a puzzle, crossword, word search, maze or hidden picturesBe kind with your words. Say Thank You or I love you. Get outside! Walk, bike, hikeSit in a parkShut off my technology a half hour before bedList 3 things I’m grateful foror keep a log or use the Gratitude Journal appRead a book or listen to an audiobookWho needs my help today? a calla chorea cardExercise: Try to hold Plank for 1 min; do10 Squats; do Mountain ClimbersPractice these Tips for Better Sleep RoutineTry the Breathing Gif for 5 minutesTake a virtual museum tour, museum of natural history tourMake a photo album or collage for a family memberLimit coffee to 2 cups and junk food to 2-3 times per weekListen to calming musicThink about the size of the problem?I can use positive communication to solve my problemsPlay a card or board gameDo random acts of kindnessMake a healthy mealTry a bedtime meditation:Kids and adults or the Mindfulness BellSet daily goals and/or action plans for your futureTime with animals or babies – or just watch the videos!Make a social planMoviesHikeVirtual gameTry a new workoutdance 7-minute workout7-minute yogaBe off my bed for most of the day – save the bed for sleepTreat yourself:Take a bathFix your hairDrink cocoa or teaGroom with careDraw or paint with free adult coloringor art pagesMore than text.Call or FaceTime a friendSelf-Care Log Date: _________FitSleepCalmFunOthersMondayTuesdayWednesdayThursdayFriday ................
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