Information from your Patient Aligned Care Team: Deep Breathing – July 2013
Information from your Patient Aligned Care Team Deep Breathing What Is Deep Breathing? Deep breathing involves using your diaphragm muscle to help bring about a state of physiological relaxation. The diaphragm is a large muscle that rests across the bottom of your rib cage. When you inhale, the diaphragm muscle drops, opening up space so air can ................
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