BioForward
|Outside of work, continue to take care of yourself! |
|Here are some tips for self-care, brought to you by Aya the dog. |
|[pic] | |[pic] |SLEEP |
| |RELAXATION/MEDITATION | |Get lots of rest! Lack of sleep |
| |Consider trying some yoga or deep | |increases risk of obesity, heart |
| |breathing exercises for relaxation. | |disease, and infections, as well as|
| |There are many “classes” that are | |influences your mood. Sleep helps |
| |offered for free on YouTube – one of| |your immune system function |
| |my favorites is “Yoga with | |properly, helps improve |
| |Adrienne.” She offers many different| |problem-solving and attention to |
| |levels and focuses, and you only | |detail, and allows you to be more |
| |need the amount of space that a yoga| |productive! |
| |mat or a bath towel takes up! | | |
|[pic] |EXERCISE |[pic] |ACTIVITIES |
| |Get some exercise! Exercise helps | |Work on your hobbies, play a game, |
| |with weight control, reduces your | |or listen to some upbeat music! |
| |risk of certain chronic health | |Engaging in activities that you |
| |conditions, improves your mental | |enjoy improves your mood and |
| |health and mood, and helps improve | |stimulates your brain. Aya would |
| |your brain. You may need to get | |like you to know how proud she is |
| |creative, but keeping your body | |that she has now destroyed 3 beds |
| |moving can do wonders. | |plus countless toys and is looking |
| | | |forward to developing her skills in|
| | | |this area even further. |
|[pic] |SOCIALIZE |[pic] |FRESH AIR |
| |“Social Distancing” may be the new | |Get outside as much as possible – |
| |normal for now, but you can still | |this may be more difficult in this |
| |stay in touch with friends and | |time of widespread self-quarantine |
| |family via texting, email, video | |but consider going for a walk |
| |chat, etc. Consider coordinating | |outside or just sitting outside of |
| |with your social circle to do an | |your house for a little bit. As it |
| |activity together from a distance | |gets nicer out, getting a little |
| |(Chrome has an extension called | |extra vitamin D in your life is a |
| |Netflix Party to watch with | |good idea! |
| |friends). Social support is so | | |
| |important – just maintain that 6 | | |
| |foot radius! | | |
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