K .ca
|K.2.7.C.2 | |[pic] |
| |Fitness FITT Principle | |
|Name |Class |Date |
Part A: Match the following activities to the appropriate fitness component.
|Fitness Components | | |
|Muscular strength |______ 1. swimming |______ 6. butterfly stretch |
|Cardiovascular endurance |______ 2. triceps dips |______ 7. gymnastics |
|Muscular endurance |______ 3. soccer |______ 8. aerobics |
|Flexibility |______ 4. diving |______ 9. wrestling |
| |______ 5. lifting heavy objects |______ 10. crunches |
|Part B: Indicate whether each statement is True or False. | |
______ 1. There are four components in the FITT principle.
______ 2. To maintain your cardiovascular fitness, you need to stretch at least 20 minutes three times a week.
______ 3. Sit-ups help to develop cardiovascular endurance.
______ 4. To improve your muscular strength, you need to exercise every day.
______ 5. Talking to someone as you exercise is a great way to tell whether you are working too hard.
______ 6. Playing soccer three times a week for 25 minutes at a high intensity level is an action plan for cardiovascular endurance.
|Part C: Identify what each letter of the FITT principle stands for and briefly describe it. | |
|F |I |T |T |
|Part D: Choose one of the fitness components and set an appropriate action plan for it. | |
Respond on the back of this page, using complete sentences.
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BLM
7-4
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