PDF Common Cold vs. Influenza - Lawrence University
Common Cold vs. Influenza
The flu and the common cold are both respiratory illnesses but they are caused by different
viruses. Because these two types of illnesses have similar flu\like symptoms, it can be difficult to
tell the difference between them based on symptoms alone. In general, the flu is worse than
the common cold. The flu usually comes on suddenly.
People with the influenza virus are likely contagious from the day or so before symptoms first
appear until about five days after symptoms begin, though sometimes people are contagious
for as long as 10 days after symptoms appear. If you have a cold, you are likely contagious for
the first 3 days of having symptoms.
SYMPTOMS
Fever
Chills
Headache
Body aches
Fatigue/Weakness
Nasal Congestion
Sneezing
Sore Throat
Chest Discomfort
Cough
COLD
FLU
Rare
Usually present
Mild
Moderate\Severe
Uncommon
Common
Slight
Severe
Mild
Moderate\Severe
Common
Sometimes
Yes
No
Common
Sometimes
Mild\Moderate
Severe
Hacking, Productive (mucous Non\productive (non\mucus
producing)
producing)
Treatment
Antihistamines,
Antiviral medications per
Decongestants, Cough
doctor
Suppressants, Pain Relievers
Flu symptoms should subside in 3\5 days, although cough and weakness may persist.
Cold symptoms usually last 5\14 days, but should start to improve within 7 days.
Prevention:
?Get an annual flu shot
?Try to avoid close contact with sick people.
?If you are sick with fluClike illness, CDC recommends that you stay home for at least 24 hours
after your fever is gone except to get medical care or for other necessities. Your fever should
be gone without the use of a fever\reducing medicine.
?While sick, limit contact with others as much as possible to keep from infecting them.
?Cover your nose and mouth with a tissue or your elbow area when you cough or sneeze.
Throw the tissue in the trash after you use it.
?Wash your hands often with soap and water. If soap and water are not available, use an
alcohol\based hand rub.
?Avoid touching your eyes, nose and mouth. Germs spread this way.
?Scrub your stuff. Keep surfaces clean, especially when someone nearby has cold.
Lifestyle and home remedies:
?Drink plenty of liquids. Choose water, juice, lemon water, and warm soups to prevent
dehydration. Avoid alcohol, caffeine, and milk products.
?Rest. Get more sleep to help your immune system fight infection.
?Adjust your room's temperature and humidity. Keep your room warm, but not overheated. If
the air is dry, a cool\mist humidifier or vaporizer can moisten the air and help ease congestion
and coughing. Be sure to keep the humidifier clean to prevent the growth of bacteria and
molds.
?Soothe your throat. A saltwater gargle 1/4 to 1/2 teaspoon salt dissolved in an 8\ounce
glass of warm water can temporarily relieve a sore or scratchy throat.
?Use saline nasal sprays to help relieve nasal congestion.
?Stop smoking
Notify physician if:
?Shortness of breath or chest pain
?Mental status changes
?Blood\tinged sputum
?Headache with neck pain
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