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SAFE WORK PRACTICEHEAT STRESSHeat stress and heat exhaustion may occur when working in excessive heat, high humidity, radiant heat, direct sun and confined spaces.When working in a hot environment it is important to be aware of the symptoms of heat stress, and for workers to watch for symptoms in fellow workers, as persons affected are not always conscious of being affected themselves. Heat illnessSigns and symptomsHeat crampsMuscle cramps, nausea or vomiting, tiredness, dizziness or weakness, moist cool skinHeat exhaustionHeadache, weakness, thirst, fatigue, nausea, stomach and muscle cramps, shortness of breath, muscle weakness, sweating a lot, lack of coordination, pale, cool and clammy skin, rapid pulse, possible confusion or irritabilityHeat strokeHeadache, nausea and/or vomiting, not sweating/hot dry skin, dizziness, visual disturbance, irritability, mental confusion, aggression, seizures, loss of consciousness, cardiac arrest - potentially fatal.ENSURETo acclimatise after holidays or illnessAdequate and regular drinking of waterTo minimise caffeine, smoking, intake of alcohol and carbonated drinksHeavy work is carried out at cooler timesShade and shielding from radiant heatAdequate air movementSuitable clothing and head protection wornPersons are not affected by medicationTo take a break and tell your boss or workmate if feeling tired, dizzy or weak or you're having trouble concentratingTo be aware of possible Heat Stress symptoms in your work mates1 of 2FIRST AID FOR HEAT STRESSHeat Cramps:1.Sit or lie down in a cool place2.Loosen any tight clothing3.Drink plenty of cool but not cold fluids4.Seek medical assistance if symptoms do not reduce quicklyHeat ExhaustionDo the above and in addition:Remove excess clothingCool the body by sponging or spraying with water and fanning(Do not use ice or refrigeration as this can cause shock). Seek medical assistanceHeat Stroke:Do the above and in additionGet urgent medical help477583516510000Approved by Manager/Supervisor: Date: / / 2016 2 of 2 ................
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