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Simply eating salty foods, or adding salt to your foods, will help. The salt helps hold the water inside you. If you are on a low-salt diet and you are dehydrated, it's OK to increase your dietary salt for a few days until you're not dehydrated. If you're taking a "water pill" (diuretic such as Lasix=furosemide, or HTCZ=hydrochlorothiazide) it's probably a good idea to stop it until your ... ................
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