Fava Bean (Vicia faba) Plant Guide

¾ cup dried cooked beans, peas or lentils (135 g) 1/3 cup nuts or seeds* (50 g) Notes: ^ The Ministry of Health recommends choosing vegetables and fruit that are fresh, frozen or canned. If vegetable/fruit juice or dried fruit is consumed, it contributes a maximum of only one serving of the total recommended number of servings for this food group. ................
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