Fitnessmastered.com
At Home Best Butt Exercises for Women 12 Week Workout Routine & LogExercisesWeek 9Week 10Bulgarian Split1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightForward Lunges1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightPlie Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightStep-Ups1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightDumbbell Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1st Workout of the Week - (heavy, low reps) - 3 sets x 6-8 reps x weight2nd Workout of the Week - (light, high reps) - 4 sets x 10-15 reps x weight*Rest 3-4 days between 1st and 2nd Workout for each week.*Use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!To Learn How to Unlock and Build Massive Glutes...CLICK HERE NOW! At Home Best Butt Exercises for Women 12 Week Workout Routine & LogExercisesWeek 11Week 12Bulgarian Split1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightForward Lunges1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightPlie Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightStep-Ups1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightDumbbell Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1st Workout of the Week - (heavy, low reps) - 3 sets x 6-8 reps x weight2nd Workout of the Week - (light, high reps) - 4 sets x 10-15 reps x weight*Rest 3-4 days between 1st and 2nd Workout for each week.*Use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!To Learn How to Unlock and Build Massive Glutes...CLICK HERE TO LEARN MORE! ................
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