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Paleo Polly’s Beginners Shopping List Autumn 2013*All items should be free range and organic where possible. This list is a guide only and your required quantities will vary depending on family size- contains all to make the recipes and some more! PROTEINEggs x12Bacon x 6Smoked salmon Parma ham Ground beef x 2Chicken (boneless thighs, breast) x 4Tinned fish x 4Almond MilkSausages Belly pork 500gFRUIT & VEGSpinachKaleBroccoliApples x 6-8GingerLime x 6-8Lemon x 6-8Little gem lettuceCarrotsOrangesAvocados x 3BeetrootBell PeppersCourgette x 5BananasAsparagusAubergines x 2CabbageRed CabbageCauliflower Sweet PotatoFresh herbs- mint, coriander, basilSPECIALIST Golden LinseedsWalnutsNaked Ape PacksNked BarsDark Chocolate100% Coco PowderBag of Nuts Multi VitaminsFish OilsProbioticsPANTRY Tinned Tomatoes x2Almond FlourOlive OilCoconut OilJerk seasoning Black pepperPaleo Polly’s 1 Week Food PlanDay 1Day 2Day 3Day 4Day 5Day 6Day 7Omelette with spinach and pancettaSuper Green Juice(kale, broccoli, apple, ginger, lime, spinach.) Fried egg, golden linseeds, 2 slices of baconSuper Green Juice(kale, broccoli, apple, ginger, lime, spinach.) Smoked salmon, spinach and shredded carrot saladOrange, ginger and carrot juice Baked bacon and egg potsBeetroot and lemon and apple juiceSmoked salmon and scrambled eggs Super Green Juice(kale, broccoli, apple, ginger, lime, spinach.)Breakfast Beef hash Beetroot and lemon and apple juiceBell pepper quichesOrange, ginger and carrot juiceSpinach salad with spinach cucumber, walnut, beetroot, mackerelAvocado, little gem lettuce, cucumber, chicken breast, mango, seedsCarrot salad with left over paleo lasagneChicken salad with spinach, avocado, olives, cucumber and gem lettuceLeft over slow cooker casserole with spinach Smoked salmon saladParma ham asparagus spears Sausage and cauliflower mash with gravy and green beans Paleo lasagne- ground beef, courgette, tomatoes, almond flour white saucePaleo spaghetti (courgette) with kale pesto and chickenSlow cooker casserole with bacon, chicken, tomatoes and auberginesPaleo burgers, guacamole and sweet potato friesBanana Paleo Ice CreamJerked Belly Pork with Paleo Slaw and guacamoleAvocado chocolate pudPaleo Sunday Roast with Chicken, veg and sweet potatoBananaNuts and dried fruitApple and handful of nuts4 squares of 85% dark chocolate BananaKale crispsPaleo fruit crumble ................
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