Chapter 8
Biceps (front of upper arm) - Tense by bending arm at the elbow, but keeping wrist and hand as loose as possible. Repeat twice on each side. Triceps (front of upper arm) - Tense by straightening arm, but keeping hand loose. Repeat twice on each side. Forehead - Tense by wrinkling it as you would if you were worried or angry. Repeat. ................
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