Validation
SELF-VALIDATION WORKSHEET
_____________________________
Goal: To communicate to yourself that your emotions, thoughts, or behaviors are understandable. Self-validation may lead to decreased emotional vulnerability, and increased emotional regulation.
Rate your self-acceptance: ___ / 10
(0 = My thoughts/emotions/behaviors are completely unacceptable; 10 = I can completely accept my thoughts/emotions/behaviors).
Rate your emotional vulnerability: ___ / 10
(0 = I am extremely pressured or I am on the verge of losing control of my emotions; 10 = I am fully grounded in regulating my emotions)
1. Identify a challenging thought, emotion, or behavior of yours:
2. Describe how this thought, emotion, or behavior makes sense in terms of your past experience? (Fill in the example, or write your own)
“Given my history of ___________________________________ it is
completely understandable that I ____________________________”
3. Describe how this thought, emotion, or behavior makes sense in terms of what was happening in the present? (Fill in the example, or write your own)
“Given that _________________________________________ was/is
happening, it is makes sense that I ___________________________”
4. Pick one of the above self-validating statements or a similar self-validating statement and repeat it to yourself a few times while observing your breath.
Again, rate self-acceptance: ___ / 10 and emotional vulnerability: ___ / 10
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- social and emotional learning curriculum
- event situation mark purcell home
- treatment plan goals objectives
- rc ii nine learning experiences activities
- emotion management strategy worksheet
- new holstein school district
- present level of performance anoka hennepin school
- emotion regulation checklist southampton
- emotional regulation handout 1 bpdworld
Related searches
- ich harmonised trpartite guideline validation analytical procedures
- validation analytical procedures step 4 2005
- validation procedures q2 r1 step 4 2005
- excel data validation multi select
- equipment validation fda guidance
- gxp validation process
- ecopy validation module
- fedex address validation tool
- javascript form validation example
- irs validation check
- dea validation lookup
- data validation lists in excel