Introduction to Health - Home



Final Exam Review

Wellness:

1. What is wellness?

2. Know what the difference between each dimension of wellness is:

Social b. Emotional c. Spiritual

d. Environmental E. Intellectual F. Physical

3. What are the criteria for positive communication?

4. What is mental illness?

5. Depression is a prolonged feeling of what?

6. What are symptoms of depression?

7. How can depression be treated and how long does it take to treat?

8. What are 2 major risk factors of suicide?

9. What is a risk factor?

10. What is a symptom?

11. Who are some people that can help if you are someone you

know are struggling with depression or suicide?

12. What form of bullying is hate crime?

13. What is cyber bullying?

14. What is hazing?

15. Where can you report bullying at MPHS?

16. Who are bystanders?

17. Why do people bully?

Cardiovascular:

18. What is a healthy blood pressure range?

19. What are the 3 parts of the cardiovascular system?

20. What are the top 2 chambers of the heart?

21. What are the bottom 2 chambers of the heart?

22. The ABCDE of skin cancer

23. Is getting a base tan at a at an indoor tanning salon safer or more dangerous than getting a sunburn on vacation?

24. What is the most deadly form of skin cancer?

25. Cancer is the uncontrollable growth of what type of cells?

26. What is angina pectoris?

27. What is atherosclerosis?

28. What is hypertension?

29. What is benign?

30. What is malignant?

31. What is biopsy?

Nutrition:

32. What is a whole food?

33. What is a processed food?

34. A person should try and keep their sodium intake to less than ___ mg a day

35. What is the worst type of fat for the body?

36. A serving size of meat is how many ounces, and what does that look like?

37. Which types of fats are healthy fats?

38. Which types of fats are unhealthy fats?

39. What 5 food groups are incorporated in MyPlate?

Body Image/Eating Disorders:

40. What body type characterizes endomorph?

41. What body type characterizes ectomorph?

42. What body type characterizes mesomorph?

43. What is the difference between body image and self-esteem?

44. What are 3 examples of internal qualities?

45. What are 3 examples of external qualities?

46. How do advertisements represent women?

47. What is the average size woman?

48. What is the average size model?

49. What are the eating habits of someone struggling with anorexia?

50. What is the average weight of someone struggling with anorexia?

51. What are the eating habits of someone struggling with bulimia?

52. What is the average weight of someone struggling with bulimia?

53. What are the eating habits of someone struggling with binge eating disorder?

54. What is the average weight of someone struggling with binge eating disorder?

55. Know ways to gain weight in a healthy way

56. Know ways to lose weight in a healthy way

57. Know ways to maintain weight in a healthy way

Tobacco:

58. What type of drug is nicotine? (hallucinogen, stimulant, depressant)

59. What are 3 side effects of smoking?

60. What is the addicting chemical in cigarettes?

61. What types of cancer does smokeless tobacco cause?

62. How soon after a person begins using smokeless tobacco can a dentist spot damage?

63. What is secondhand smoke?

64. What is third hand smoke?

65. What percent of lung cancer deaths are caused by smoking; meaning firsthand or secondhand

66. How many years earlier does an average smoker die than a nonsmoker?

67. What are illnesses that children and babies can get from secondhand smoke?

Drugs:

68. What is addiction?

69. What is a stimulant?

70. What is a depressant?

71. What is a hallucinogen?

72. What is drug abuse?

73. What is drug dependence?

74. What are mental effects of marijuana?

75. What are physical effects of marijuana?

76. What are mental effects of heroine?

77. What are physical effects of heroine?

78. What are mental effects of cocaine?

79. What are physical effects of cocaine?

80. What are mind effects of rophynol?

81. What are physical effects of rophynol?

82. What are legal consequences of driving under the influence of drugs?

83. Drugs are a substance people take to change the way they _____, _______, and ________.

84. What does a drug being characterized as schedule 1 mean?

Alcohol:

85. What is the alcohol percentage in beer?

86. What is the alcohol percentage in wine?

87. What is the alcohol percentage in liquor?

88. What is a MIP?

89. What is the BAC that is considered drunk?

90. What is the medical amnesty law?

91. What are consequences of drinking and driving?

92. What are factors contributing to a person’s blood alcohol content?

93. If the proof of a beverage is 100 what would the alcohol content be?

94. What are signs of alcohol poisoning?

95. What blood alcohol contents have the potential to be fatal?

96. What should you do if you believe someone has alcohol poisoning?

97. What is fetal alcohol syndrome?

98. Which is more dangerous for the fetus; alcohol or drugs?

99. What will happen if a person refuses a breathalyzer test?

100. What is the open intoxication law?

Reproduction:

101. Know the function of each reproductive part:

• Seminal vesicles

• Penis

• Urethra

• Epididymus

• Scrotum

• Prostate gland

• Vas Deferens

• Testes

• Fallopian tubes

• Labia

• Cervix

• Ovary

• Uterus

• Vagina

• Fimbria

102. What is circumcision?

103. What is erection?

104. What is insemination?

105. Are pregnant teens more or less likely to have complications during pregnancy and why?

106. At what month does movement start in the womb?

107. What is the average weight of an infant when born?

108. What is the average height of an infant when born?

109. What are the 3 stages of embryonic development?

110. What percent of teen moms graduate college before age 30?

111. Label each part of the reproductive system

Birth Control:

112. What is 100% effective in preventing pregnancy?

113. What is the legal age of consent in Michigan?

114. Who can purchase Plan B?

115. Where can you go to get information regarding your sexual health here in Mt. Pleasant?

116. What are the effectiveness rates of the following birth controls?

• Condoms

• Pill

• Shot

• IUD

117. Why might Plan B not work to prevent pregnancy?

118. Know how each birth control method is implemented:

• Pill

• IUD

• Vaginal ring

• Condom

• Shot

• Implant

• Emergency Contraceptive

• Sterility

STI:

119. What STI is most common?

120. Which STI’s are curable?

121. Which STI’s are not curable?

122. What are 4 common symptoms of STI’s?

123. What are 5 ways STI’s can be transmitted?

124. What can happen if STI’s are left untreated?

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