8-Week Training Plans for 15-, 30-, 60- and 100-mile rides - BayCare
8-WEEK TRAINING PLAN – 30 MILES Level: Beginner MON. TUES. WED. THURS. FRI. SAT. SUN. WEEK 1 April 9-15 Ride 10 minutes Cross train Ride 10 minutes Cross train Ride 15 minutes Cross train Rest WEEK 2 April 16-22 Ride 20 minutes Cross train Ride 20 minutes Cross train Ride 25 minutes Cross train Rest WEEK 3 April 23-29 Speed 30 minutes Cross ................
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