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Jan 12, 2007 · Exercise Ball Crunch (add weight as needed)-3x15. Side Bends or similar compound movement-2x10 (Each Side) ... Cornacchia 110). Some of the other exercises were “ab rocker crunches” and “pulley crunches” (Bompa, Pasquale, Cornacchia 110). The Worst Abdominal Exercises. There are only two types of bad abdominal exercises. The first is ... ................
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