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 Healthy Stay-at-Home Habits for the Whole FamilyDeveloping healthy habits can be a big challenge right now. Being stuck at home tends to sap us of our energy and motivation. We’ve had to change how we approach grocery shopping, dining out, keeping up with the gym, our child’s hobbies, and more. The solution is to come at the situation with a fresh mindset. We cannot expect our pre-quarantine habits to naturally transition into the quarantine lifestyle. Instead, we must find new ways to keep ourselves and our families healthy. Eventually, we will be able to get back to the farmers’ market, the gym, and the martial arts class, but in the meantime, we need to figure out how to make the most of this moment. We’ve gathered together some resources we hope help you and your loved ones live a quarantine lifestyle you can be proud of.Safe Exercise Regular exercise keeps our energy levels high and our moods stable. Running, biking, and hiking are just a few safe ways you can work out outside without getting too close to other people. Consider remodeling a large space such as your garage or basement to create an exercise studio the whole family can enjoy. If you install floor mats, it can be a safe and effective place for your child to keep up with their martial arts practice.Clean your exercise studio regularly to prevent bacterial buildup. Do a deep clean if anyone in your household tests positive for COVID-19. Also, make sure the space has good air circulation, and watch out for signs of heat exhaustion when working hard. Floor-length mirrors, a sound system, and adjustable lighting are great features for a home gym. Think of ways you can make the space improve the value of your property. Mental and Emotional Health We are all experiencing heightened stress and uncertainty right now. Focus on ways to protect your family’s emotional wellbeing: Spending time in nature can have a positive impact on mood and anxiety levels. Mindfulness practice, even for as little as ten minutes a day, can reduce your risk of depression, generalized anxiety, and other mood disorders. If you or your family member is having a particularly tough time, look into telehealth therapy sessions. Extra help developing coping mechanisms can make a difference. Healthy Eating Has your family turned to junk food and carryout during quarantine? Here are a few tips for getting your menu back on track: Plan your menu a week or more in advance using pantry staples. Consider starting a meal prep night where you make big dishes your family can use for lunches or quick dinners throughout the week. Get your kids involved in the cooking process. Helping in the kitchen reinforces math skills and helps encourage a healthy relationship with food. We cannot fit our old lives into this new paradigm. Resisting reality is a path that only leads to discomfort and suffering. We have to embrace the fact that change, even sudden and unwelcome change, demands flexibility. By creating a new healthy routine for your family, you’ll empower your loved ones to turn this moment into an opportunity for growth. Photo Credit: Reshot ................
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