LABORATORY Ergonomic Self-Evaluation



LABORATORY Ergonomic Self-Evaluation

Ergonomics is the art and science of fitting the work environment to each individual worker.

People who have an understanding of ergonomic principles are better able to help ensure their comfort and safety, thereby avoiding bodily pain and injury. The main purpose of the NRAO ergonomic program is to prevent musculoskeletal injuries (MSI).

The NRAO provides ergonomic training, risk assessments and measures to control risks for the employees. NRAO employees are encouraged to be proactive in striving for ergonomic health by understanding ergonomic principles and applying these principles to

their own unique needs and work tasks.

Ergonomic solutions are generally twofold:

1.) Making physical changes so the work environment fits better to the person (e.g. raising table to prevent awkward bending),

2.) Making changes to the way the work is performed (e.g. rotating tasks to avoid undue fatigue).

Your resources to find and implement ergonomic solutions include: your supervisor, your co-workers and the ESS/Wellness Team.

In addition there is a list of references at the end of this program for further study.

The process of maintaining one’s ergonomic health is ever-changing-- as our needs change, our job duties change and the field of ergonomics makes advances.

This self-evaluation will help you identify what is working well, and what might need adjustment in your work environment(s). In each section, there are suggestions for modifications to improve your comfort and well-being. You are encouraged to write in the comments sections so that your needs and questions can be properly addressed.

How to use this Self-Evaluation

Complete this self-evaluation for the tasks you perform at work.

Check the “YES” box for the ergonomic conditions you currently have or ergonomic practices you currently are doing.

Check the “NO” box for items that are less ergonomic and may need modification.

If an item does not apply to you, check the “N/A” box for Not Applicable.

The column on the far right lists changes to consider improving the ergonomics of your work. When considering changes you are encouraged to obtain input from co-workers, supervisors, and ESS/Wellness team.

LABORATORY Ergonomic Self-Evaluation

| |Yes |No |N.A. |Possible Ergonomic Solutions |

| |STANDING BENCH | | | | |

| |SEATED BENCH | | | | |

| |Microscopes | | | | |

| |Miscellaneous | | | | |

|[pic] |There is adequate and appropropriate storage for supplies in my work area. | | | | Rearrange materials and open space |

| | | | | |for most often used items |

| | | | | |Clean up clutter |

| | | | | |Provide storage for supplies |

| | | | | |Place heavy items on shelves |

| | | | | |between knees and chest level |

|[pic] |There are adequate bins and racks for frequently used items. | | | | Provide bins, racks and shelves for |

| | | | | |frequently used items |

|[pic] |I can use a platform for tasks that require lifting arms above chest level for | | | | Standing platforms or elevated work |

| |prolonged periods. | | | |areas |

| | | | | | |

| | | | | | |

| | | | | | |

| | | | | |Comments: ____________________ |

| |TIP: Avoid working with hands above head more than 4 hours per day. | | | |_______________________________ |

| | | | | |_______________________________ |

| |Practices | | | | |

Primary References downloaded April 2013:

1. UC-Davis “Laboratory Ergonomic Checklist”.



2. UC-Davis “Ergonomic Laboratory Equipment Listing”.

3. “Making It Right” (pdf) by WorkSafeBC (Worker’s Compensation Board, British Columbia, Canada)



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