The Chocolate River - Miami University

your tummy. b. Roll down and up like a ball while keeping your abs tight and scooped out. 5. BSingle-Leg Stretch – Core. a. Lie on back w/head off of ground, legs extended at 45 degrees. b. Pull one knee into chest while keeping abs tight to the ground, then alternate. 6. BDouble-Leg Stretch – Core. a. ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download