The Chocolate River - Miami University
your tummy. b. Roll down and up like a ball while keeping your abs tight and scooped out. 5. BSingle-Leg Stretch – Core. a. Lie on back w/head off of ground, legs extended at 45 degrees. b. Pull one knee into chest while keeping abs tight to the ground, then alternate. 6. BDouble-Leg Stretch – Core. a. ................
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