Health Test



Health TestMrs. Phillips 2011-2012Name ______________________________________Block___ Date _________MULTIPLE CHOICE___1. Which are the 5 main components of the Food Pyramid/My Plate?A. Milk, Meat and Beans, Fruit, Vegetables, GrainsB. Dairy, Meat, Fruit and Vegetables, Grains, FatsC. Chocolate, Burritos, Fruits, Pasta, Milk___2. The “bad” type of fat is A. polyunsaturated fatB. trans fatC. saturated fat___3. One source of “good” fats comes from:A. shorteningB. lean meatC. fish, nuts, vegetable oils___4. For good physical well-being, teenagers should be active 30 - 60 minutes A. every day, or most days of every week B. 4 times per week, every weekC. 2 times per week, every week___5. For good physical well-being, adults should be active at least 30 minutes A. every day, or most days of every week B. 4 times per week, every weekC. 2 times per week, every week ___6. The FITT Principle for Training (in order for positive changes in health, performance andappearance to occur, the body must adapt to increased demand in one of three variables) includes the exercise variables ofFat, overload, protein, sodiumIntensity, overload, progression, specificityFrequency, intensity, time and type___7. The Pillars of Human Movement are Standing and Locomotion, Level Changes, Pushing and Pulling; and Rotation. These are the four basic movements in all physical activity. Which of the following choices would be an example of rotation? Spinning in circlesDiscus ThrowShuttle RunBasketball bounce-pass___8. When making an insurance claim for an injury/illness, an insured person must first pay a ___________________, before the insurance company will pay on the claim. A. deductibleB. premiumC. excluded expense___9. When the cardiovascular system (heart, blood, and blood vessels) and the respiratorysystem (lungs provide oxygen to all cells of the body) work together to supply oxygen and nutrients to the muscles during long periods of physical activity, this is called cardiorespiratory endurance. In order to receive the benefits from this training, it is recommended that a person work at 65-85% heart health intensity at least 60 minutes on most days of the week.Above 85% max intensity level at least 60 minutes on most days of the week.40-50% daily intensity level at least 60 minutes on most days of the week.___10. When designing a circuit to improve the five components of fitness it is important to alternate exercises. Choose the best order of the alternating exercises/activities below. Lower body strength and endurance activities, Upper body strength and endurance exercises, Cardiorespiratory endurance activities Upper body strength and endurance exercises, Wrestling, Upper body strength and endurance exercisesCardiorespiratory endurance activities, Upper body strength and endurance exercises, aerobics and dance activitiesMATCHING___11. federal health insurance for low income citizensA. Medicare___12. doctor that specializes in serving children B. Health insurance___13. federal health insurance for older citizensC. primary care physician___14. managed health care in which you must selectD. HMO-Health Maintenance certain health-care providers or pay extra Organization___15. managed health care where service is at theE. Medicaid lowest possible cost ___16. facility that doesn’t require an appointment F. PPO – Preferred Provider to receive treatment Organization___17. doctor that specializes in cancer/tumorsG. Pediatrician___18. Doctor that specializes in womenH. Oncologist___19. purchased protection to pay for the cost ofI. Urgent Care Center health care___20. Doctor that doesn’t have specialized trainingJ. Gynecologist In a particular areaFILL-IN. AgilityBalance Base Activity 50-66% Compression Coordination Daily Activity 40-50%Heart Health 66-85 Media/Seat Below 40% ElevationIceMax 85% Power Reaction Time Rest Speed21-23. Name the three components of health:____________________________________ ________________________________________________________________________________24-29. List the six components of skill-related fitness:____________________________________________________________________________________________________________________________________30-33. What are the four parts of taking immediate care of an injury?________________________________________________________________________________________34-38. What are the five intensity levels of activity, that are listed in the Activity Diamond (from your sample workout plans)?______________________________________________________________________________________________________________MATCHING___39. ability to bend and move joints through A. aerobic exercises full range of motion___40. Relationship between fat-free mass and fat mass B. health-related fitness ___41. maximum amount of force a muscleC. isotonic exercises can produce in a single effort___42. ability of muscle to perform without fatigueD. anaerobic exercises___43. Exercises moving moderate weight 8-15 times E. muscular strength___44. ability of heart, lungs, muscles, and jointsF. body composition to function at optimal capacity___45. using large amounts of oxygen forG. isokinetic exercises extended periods of time ___46. any activity when body’s demands for oxygenH. muscular endurance is greater than is available during exertion___47. Exercises w/ no body movement, contracting I. flexibility muscles for 5-8 seconds ___48. Exercises utilizing weight resistance usingJ. isometric exercises machines through full range of motion 49. Although some activities may measure more than one component of fitness, match the component of fitness below with the activity/exercise that best demonstrates the component.____A. Static StretchesCR – cardiorespiratory endurance____B. BasketballMS – muscular strength____C. Line DancingME – muscular endurance____D. Push-UpsF – flexibility 50. For people who enjoy helping others, you can work in a professional and respected health care field where knowledge and services are always in demand. Name at least 2 health care professions.__________________________________________________________________*BONUS – you must answerPlease write one sentence about what you’ve learned about YOURSELF during health class, in reference to your health and well-being. ................
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