20170228 2xr3bwmySu (3)

All of these ointments can be rubbed into the muscle immediately after and up to several days after a workout, until soreness subsides.-Apply A Heating Pad: Heat helps warm muscles, increasing blood "ow to the problem area. Heating pads are a great tool for easing muscle soreness by applying low heat, directly to the source of pain. ................
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