TheNewOldAge: Howthebodyagesand howtokeepityoung

The New Old Age:

How the body ages and how to keep it young

Tuesday, April 19, 2016 6:00 ? 7:30 p.m.

The Joseph B. Martin Conference Center The New Research Building Harvard Medical School 77 Avenue Louis Pasteur Boston, MA 02115

About the Speakers:

Amy Wagers, PhD

Amy Wagers is the Forst Family Professor of Stem Cell and Regenerative Biology at Harvard University and the Harvard Stem Cell Institute. She is a senior investigator in the Section on Islet Cell and Regenerative Biology at Joslin Diabetes Center and a member of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. Wagers' research seeks to understand how changes in stem cell activity impact tissue homeostasis and repair throughout life and how these cells may be harnessed for regenerative medicine. Wagers has authored more than 100 primary research and review articles, and her work has been recognized by awards from the Burroughs Wellcome Fund, Beckman Foundation, WM Keck Foundation, Glenn Foundation, Howard Hughes Medical Institute and the National Institutes of Health. In 2013, she received the New York Stem Cell Foundation's Robertson Prize for outstanding achievement. She is the 2015 recipient of the Vincent Cristofalo Rising Star in Aging Research Award.

Sharon Inouye, MD, MPH

Sharon Inouye is a professor of medicine at Harvard Medical School, the Milton and Shirley F. Levy Family Chair in Alzheimer's Disease and director of the Aging Brain Center at the Institute for Aging Research at Hebrew SeniorLife. Inouye's research interests include the epidemiology and outcomes of delirium, reversible contributors to cognitive decline and the interrelationship of delirium and dementia. Inouye developed the Confusion Assessment Method, a method for identification of delirium. She also developed the Hospital Elder Life Program for delirium prevention, which has been implemented in over 200 hospitals worldwide. She directs the Successful Aging after Elective Surgery study, a large Program Project from the National Institute on Aging exploring innovative risk factors and long--term outcomes of delirium. Inouye has authored over 220 scientific articles, and was elected to the National Academy/Institute of Medicine in 2011. Inouye received the M. Powell Lawton Award from the Gerontological Society of America and the A. Clifford Barger Award for Excellence in Mentoring Award at HMS.

Bruce Yankner, MD, PhD

Bruce Yankner is a professor of genetics and neurology at Harvard Medical School, director of the Harvard Neurodegeneration Training Program and co--director of the Paul F. Glenn Center for the Biology of Aging. Yankner's work has contributed to understanding pathogenic mechanisms in Alzheimer's disease, Down's syndrome and Parkinson's disease. The Yankner laboratory has identified a gene network controlled by the master transcriptional repressor REST that promotes neuronal survival and stress resistance in the aging brain and may protect against Alzheimer's disease. He has received the Major Award for Medical Research from the Metropolitan Life Foundation, the Derek Denny-- Brown Neurological Scholar Award from the American Neurological Association, the Irving S. Cooper Award from the Mayo Clinic, the Zenith Award from the Alzheimer's Association, the Ellison Medical Foundation Senior Scholar Award, the Nathan W. Shock award from NIA, the Joseph A. Pignolo Award in Aging Research and the NIH Director's Pioneer Award.

The New Old Age: How the body ages and how to keep it young Longwood Seminars, April 19, 2016

How can you prevent cognitive decline? Try this combination strategy

Hope Ricciotti, MD Editor in Chief, Harvard Women's Health Watch

Four steps -- following a healthy diet, getting regular exercise, socializing, and challenging your brain -- can improve your mental skills, even as you age.

Observational studies over the past few years seem to be repeating the same message: regular physical activity, a good diet, taking on new mental challenges, and maintaining strong social connections may each help you hang on to your mind. The latest and most impressive study goes a step further by suggesting that if you follow all four practices, you may even reverse lost mental capacity. The results of the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) indicated that doing so not only kept cognitive skills from declining, it also improved reasoning skills and speed in performing mental tasks.

What the study involved

The FINGER study -- which involved 1,260 women and men and lasted two years -- is the largest and longest randomized controlled trial to assess the effects of lifestyle interventions on preserving mental acuity. The participants ranged in age from 60 to 77. They all had a few risk factors for developing cognitive impairment but scored in the normal range on mental function tests. On average, their blood pressure and cholesterol were a little high and they were overweight, but not obese.

The volunteers were randomly assigned to two groups. One set of participants -- the study group -- received personal nutritional counseling, exercise instruction from physical therapists, and cognitive training. They also underwent seven medical exams during the study period. They frequently met in groups for cooking classes, cognitive training, or exercise instruction. The other participants -- the control group -- had three medical exams, during which they received general health advice. Both groups were given mental function tests again at the end of the study.

Both groups showed improvement, but the study group's overall scores were 25% higher than the control group's. Moreover, they scored 150% higher than the controls on tasks measuring processing speed (response time) and 83% higher on tests of executive function (organization and reasoning). However, neither group improved in ability to recall lists of words.

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The New Old Age: How the body ages and how to keep it young Longwood Seminars, April 19, 2016

The study's results should offer additional encouragement to pursue a healthy, active, engaged lifestyle, says Dr. Scott McGinnis, a neurologist at Harvard-affiliated Brigham and Women's Hospital and author of The Harvard Guide to Coping with Alzheimer's Disease. "Healthy lifestyle behaviors can benefit people of all ages. But to have the greatest impact on late-life mental function, get started early," he says.

Whether or not the people in the study group will maintain their new lifestyle habits remains to be seen. It's also unknown whether, over time, the study group will have a lower rate of mild cognitive impairment or dementia than the control group. Both groups will undergo exams and cognitive testing again in 2019.

Is there a message here for you?

You probably already knew that regular exercise, a Mediterranean diet, and challenging mental activities can help preserve your mental acuity. However, the FINGER study told us that it not only helps to combine these practices, it also helps to enjoy them as you do them. When the participants were interviewed by the press, they said they stuck with the study because they were having such a good time and had become friends with others in their training groups. Although the study was demanding, only 12% of participants dropped out. Attendance was over 85% at training sessions, which included three to five exercise sessions a week as well as 10 to 12 sessions of nutrition counseling and 144 cognitive training sessions over two years.

If you're having trouble making healthy changes, a cooking or exercise class may help you get started and open a new circle of friends. Volunteering as a tutor, joining a community choir, or working on a political campaign can offer new intellectual challenges and social engagement. The key to making lifestyle changes is in finding a way to enjoy making them -- and that is often among a group of companions who are striving for the same goal.

To learn more... This information was prepared by the editors of the Harvard Health Publications division of Harvard Medical School. It is excerpted from the February 2016 issue of the Harvard Women's Health Watch, available at .

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