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480314066802000204470668020Enforce the “one bite rule” and always make them try a bite of the foods they claim to dislike.Make it fun by incorporating games and story time into their mealtimes.Serve their meals ice tray style so they are presented with a variety of foods in one sitting. This is a win-win because it keeps them from getting bored of their foods and also provides them with a variety of nutrients. Set a good example by eating the foods you expect them to eat.Rather than telling them foods are “healthy” explain that foods will make them “grow” and “strong like daddy.”Make shapes and creations with their foods. Make Mickey Mouse out of their pancakes and roll their PB&J’s up to look like sushi!Eat as a family; they will pick up on your healthy habits by watching you eat. 00Enforce the “one bite rule” and always make them try a bite of the foods they claim to dislike.Make it fun by incorporating games and story time into their mealtimes.Serve their meals ice tray style so they are presented with a variety of foods in one sitting. This is a win-win because it keeps them from getting bored of their foods and also provides them with a variety of nutrients. Set a good example by eating the foods you expect them to eat.Rather than telling them foods are “healthy” explain that foods will make them “grow” and “strong like daddy.”Make shapes and creations with their foods. Make Mickey Mouse out of their pancakes and roll their PB&J’s up to look like sushi!Eat as a family; they will pick up on your healthy habits by watching you eat. 3416305389880007036435783590Tips & Tricks for Getting Your Toddler to Eat00Tips & Tricks for Getting Your Toddler to Eat40195501816100“The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.” Nicole Henderson0“The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.” Nicole Henderson37598356525895Kaila RaygozaNutrition 510 SDSULesson Plan Project {Images taken from Google images}00Kaila RaygozaNutrition 510 SDSULesson Plan Project {Images taken from Google images}7026275309880000434340475488036569654064000Get them involved:Getting your little one involved in the preparation of meals excites them. Let them pick out a couple veggies to make for dinner while at the grocery store. Have them wash the veggies, mix in dressings, and set the table. This gives them a sense of pride and they will look forward to tasting the things they prepared.00Get them involved:Getting your little one involved in the preparation of meals excites them. Let them pick out a couple veggies to make for dinner while at the grocery store. Have them wash the veggies, mix in dressings, and set the table. This gives them a sense of pride and they will look forward to tasting the things they prepared.3886200741045Get Kids in the Kitchen!0Get Kids in the Kitchen!365696519602450078740031305500078740047434500075799956045200007367270467360000748284029070300074828401460500007124700673100Make eating fun! Think of new ways to serve foods they eat often:0Make eating fun! Think of new ways to serve foods they eat often:685800756920Serve to excite:Using dishware, utensils, and to go containers with your toddlers favorite characters gives them something to look forward to. At school they look forward to using their favorite lunch pale and can’t wait to use the new Mickey Mouse spoon you included for their applesauce today. You can also cut their food into shapes that they love. 00Serve to excite:Using dishware, utensils, and to go containers with your toddlers favorite characters gives them something to look forward to. At school they look forward to using their favorite lunch pale and can’t wait to use the new Mickey Mouse spoon you included for their applesauce today. You can also cut their food into shapes that they love. ................
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